Health benefits
Potatoes: harmonize the stomach
Carrots: low in protein
Kelp: reduce phlegm
Ingredients
Your favorite ingredients ( - ) | Potato ( 1 ) |
Carrot ( Half ) | Kelp ( 100g span> ) |
Onions ( 1 ) | Spicy ( appropriate amount ) |
Chili sauce ( 1 spoon ) | Doubanjiang ( 1 spoon ) |
Salt ( 3 grams ) | Light soy sauce ( Adequate amount ) |
Oyster sauce ( appropriate amount ) | Cooking oil ( appropriate amount ) |
Ginger and garlic ( appropriate amount ) |
Cold skewers
1.Prepare the main ingredients
2.Prepare spicy ingredients
3. Prepare ginger, garlic and onion and cut into small pieces for later use
4.Heat oil in a pan, add marinade and stir-fry until fragrant
5.Add onion, ginger and garlic and stir-fry until fragrant
6.Add chili sauce and stir-fry
7.Add bean paste and stir-fry the red oil
8.Add appropriate amount of water and pour in light soy sauce
9.Add salt and pepper, mix well and bring to a boil
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10.Turn to medium heat and continue cooking for 10 minutes
11.Wash the carrots, peel them and cut them into slices
12. Wash, peel and cut potatoes Film
13.Wash the kelp and cut it into small pieces for later use
14. Remove the cooked ingredients and discard them
15.Pour the soup into a smaller container and let it cool
16. Boil water in a pot, add all the ingredients except onions and cook until raw
17.Add onions and mix well
18. Fish out Place in cold water and let cool
19.Use bamboo skewers to string them together
20.All strung together
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21.Put it into cool soup and soak for more than 10 minutes
22.You can enjoy it
23.A delicious cold skewers is ready
Tips
As long as you like the ingredients, you can put them into the soup and soak them.If you add some ice cubes, it will taste better and make you feel more comfortable after eating.
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