Health benefits
Potatoes: harmonize the stomach
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Scallions: dispel cold
Ingredients
Potatoes ( 1 ) | Kidney beans (appropriate amount ) |
Green peppers ( 3 ) | Red meat Pepper ( 1 root ) |
Onion white ( half Section ) | Garlic ( Time ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Thirteen spices ( 1 tsp ) | Chicken essence ( 1 tsp spoon ) |
Light soy sauce ( 1 tablespoon ) | Dark soy sauce ( A few drops ) |
Oyster sauce ( a little ) |
How to make spicy fried kidney beans and potato cubes
1.Prepare the ingredients as shown in the picture
2.Cut potatoes into cubes
3. Cut kidney beans into diamond shapes Section
4. Boil water in a pot and blanch the potatoes and kidney beans until they are half cooked
5.Drain and set aside
6. Heat oil in a pan, add onion, garlic and green pepper and stir-fry until fragrant
7.Add the potatoes and kidney beans that have been blanched in advance and stir-fry for a few minutes
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8.Add red pepper and stir-fry until raw
9. Seasoning: add a little salt, chicken essence, thirteen spices, light soy sauce, dark soy sauce, and oyster sauce.Stir well and serve.
10.Finished product display: Delicious spicy fried kidney beans and potato chunks are ready.
Tips
1: It is best to blanch kidney beans, otherwise they will not be cooked easily.
2: This dish is a bit spicy.Choose the amount of chili pepper according to your personal taste.
3: The condiments are all on the salty side, so it is advisable to use less salt, soy sauce, dark soy sauce, and oyster sauce.
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