Health benefits
Eggplant: promote blood circulation
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood, protect teeth, Protect bones
Ingredients
Eggplant ( one ) | Peanut oil (appropriate amount) |
Soy sauce ( appropriate amount ) | Salt ( Appropriate amount ) |
Cilantro ( Appropriate amount ) | Garlic ( Half ) | Yellow croaker oil ( appropriate amount ) |
How to make fish and garlic eggplant
1. Wash the eggplant and cut it into three or four sections.You can cut it in half, then cut half of it crosswise and vertically into a mesh.Please ignore my fish, because the above One dish is yellow croaker, hehe, I didn’t take a good picture
2. Chop garlic and cilantro Chop the green onions into small pieces, and set aside the yellow croaker oil.The fish oil I used is leftover from the previous dish.I also took the ingredients from the previous dish and put them together.Hey, forgive me for being lazy.
3. Put the fish oil in the pan, add the eggplant and stir-fry for a while, then add salt, soy sauce and a small bowl of boiling water Cover the pot and wait for two or three minutes.When the eggplant is soft, add coriander and stir-fry twice before serving.My husband likes it very much
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