Health benefits
Luffa: low protein
Ingredients
Luffa (1 piece) | Chives ( 5g span> ) |
Minced garlic ( 15g ) | Light soy sauce ( 10g ) |
White vinegar (appropriate amount) | Edible oil (appropriate amount) |
Salt ( Appropriate amount ) | Red pepper ( 15g ) |
How to make cold loofah
1.Peel and wash the loofah and cut into small strips, set aside
2.Wash the red pepper, remove the stems and seeds and cut into small strips for later use
3. Wash the chives and cut them into sections, loosen the garlic, peel it and cut it into small pieces
4.Put it into a saucepan
5.Heat oil in a pan until it is 80% hot
6.Pour the garlic into the saucepan Sauté until fragrant
7.Put oil into a pan, add appropriate amount of water, add salt and bring to a boil p>
8.Add loofah and cook until soft
9.Add red pepper and bring to boil
10. Remove and drain
11.Install into a plate and let cool
12.Add light soy sauce to the flavor plate
13.Add white vinegar and mix well
14.Pour On top of the loofah on the plate
15.Ready to eat
16.A delicious cold loofah is ready
Tips
Don’t overcook the loofah when blanching it, just boil it until raw.You can save the soup water to make soup or pasta, which is great!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
