Health benefits
Potatoes: harmonize the stomach
Ingredients
Okra (appropriate amount) | Potatoes ( two ) |
Salt ( a small amount ) | Oil (appropriate amount) |
Garlic ( One clove ) | Carrot ( small pieces ) |
Oyster sauce ( appropriate amount ) | Dark soy sauce ( A small amount ) |
Light soy sauce ( A small amount ) | Thirteen Incense ( A small amount ) |
Starch (appropriate amount) |
How to make gypsophila mashed potatoes with okra
1.Prepare the ingredients.Soak the okra in salt water for ten minutes, then blanch it in hot water for two minutes (add a little salt and oil to the water) and let it cool quickly
2. Prepare an empty bowl and brush it with a little oil.Cut okra into small pieces.Put in
3. Wash and slice the potatoes, steam them in a pot and add a small amount of salt.Puree it into a puree, put it into a bowl of okra and compact it tightly.Take an empty plate and place it on the bowl.Turn it over and remove the bowl
4. Chop the garlic and chop the carrots.Heat oil in a pan, add garlic and saute until fragrant, add carrots and stir-fry, add a small bowl of water, add dark soy sauce, oyster sauce, thirteen spices and edible salt.Thicken the starch and take it out of the pot
5. Pour the soup over and place it Decorate the tips of okra around
Tips
1.Steam the mashed potatoes first, and prepare the okra at the same time to save time
2.When blanching the okra, add a little salt and a few drops of oil.In this way, the okra will not change color and will be delicious.Bottom flavor
3.Okra does not need to be cut too wide
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