Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones

Ingredients

Bitter melon ( 1 root )	Onion, ginger and garlic (appropriate amount)
Red pepper ( 20g )	Dried chili pepper ( Appropriate amount )
Sichuan peppercorns ( Appropriate amount span> )	Salt ( appropriate amount )
Pepper ( 1g )	MSG(a little)
Cooking oil ( appropriate amount )	Peanuts ( appropriate amount )

How to make cold bitter melon

1. Wash the bitter melon, remove the stems, cut into small sections, and flatten with your left hand.Use a knife to slice horizontally into two pieces

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2.Cut into thin strips and set aside

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3.Wash the red peppers, remove the stems and seeds and cut them into thin strips

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4.Prepare onions, ginger and garlic

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5.Put it into a saucepan and add crushed dried chilies and peppercorns

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6.Heat the oil in a pan until it is 80% hot

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7.Pour into a saucepan and stir-fry

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8.Add all the seasonings, mix well and set aside

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9.Pour appropriate amount of water into the oil pan, add a little salt and bring to a boil

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10.Add bitter melon and boil quickly

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11. Fished out Cool

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12. Remove and drain the water, put it into a container, and add red pepper shreds p>

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13.Add the crushed peanuts and the prepared sauce and mix well

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14.Load into disk

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15.Ready to eat

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16.A delicious cold bitter gourd shredded is ready

Tips

Adding a little salt to the water in which bitter melon is cooked can increase the crispness and color of bitter melon, making it more attractive and appetizing.

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