Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer, digestion
Ingredients
Lotus root ( 一section ) | Green pepper ( 50g ) |
Red pepper ( 50g ) | Light soy sauce ( Adequate amount span> ) |
Salt ( appropriate amount ) | Vinegar (appropriate amount) |
Garlic ( appropriate amount ) |
1.Peel and dice lotus root
2.Green and red peppers Cut into small pieces
3. Boil water in a pot, put white vinegar in the water, and pour in the lotus root.Chuoshui
4. Remove and soak in cold boiling water, drain and transfer to a plate.Use
5. Heat oil in a pan, add minced garlic and saute until fragrant
6.Add in diced lotus root and stir-fry
7.Add appropriate amount of light soy sauce
8.A little vinegar, stir-fry evenly
9.Add green and red pepper and stir-fry Evenly
10.Add a little salt to taste and stir-fry evenly
11.A refreshing stir-fried lotus root with double peppers is ready~
Tips
Add a little white vinegar when boiling lotus roots to prevent discoloration , the cooking time should not be too long, soak it in cold water immediately after taking it out to keep the lotus root crispy.
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