Health benefits
Mung bean sprouts: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Food ingredients
Mung bean sprouts ( 200g ) | Carrot ( 1/3 ) |
Green pepper ( 1 ) | Garlic ( 3 cloves ) |
Table salt ( appropriate amount ) | Sichuan pepper oil ( appropriate amount span> ) |
Hot oil ( appropriate amount ) | Original flavor ( 1 spoon ) |
Vinegar ( 1 spoon ) |
How to stir-fry mung bean sprouts
1.Clean a large handful of mung bean sprouts.
2.Grab a little carrot shreds and set aside.
3. Cut a green pepper into shreds.
4. Chop three cloves of garlic.
5. Boil water in a pot, add mung bean sprouts and cook for 2 minutes.
6.Add carrot shreds and cook for half a minute.
7.After cooking, drain in cold water and set aside.
8.Put mung bean sprouts, carrot shreds and green pepper shreds into the plate.
9. Heat oil in a pot, add minced garlic, stir-fry until fragrant, and pour into the plate.
10.Add a spoonful of original fresh soy sauce, a spoonful of balsamic vinegar, an appropriate amount of salt, and a little pepper Oil.
11. Mix evenly with your hands.
12. Deliciously finished.
Tips
The cooking time of the bean sprouts depends on your own taste.Because the baby also wants to eat it, I cook it softer.
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