Health benefits
Mung bean sprouts: low in protein
Pepper: nourishing blood, protecting teeth, protecting bones
Ingredients
Mung bean sprouts ( 400g ) | Green peppers ( 2 ) |
Red pepper ( 1 piece ) | Chopped green onion ( 5g ) |
Minced garlic ( 10g ) | Light soy sauce ( 10g ) |
Balsamic vinegar ( 10g ) | Sesame oil ( a little ) |
Edible oil ( Appropriate amount ) | Salt ( 2 grams ) |
Pepper ( a little ) | MSG ( a little ) |
| Peanuts chopped ( 10g ) | Coriander chopped ( 10g ) |
Cold green How to make bean sprouts
1.Pick, wash and drain the bean sprouts Reserve
2. Remove the stems and seeds of green and red spicy peppers, wash and cut into shreds for later use p>
3.Put chopped green onion and minced garlic into a small bowl, pour in appropriate amount of hot oil and saute until fragrant
4.Add all the seasonings, mix well and set aside
5.Crush the cooked peanuts and set aside, pick and chop the coriander and set aside
6.Pour appropriate amount of water into the oil pan and bring to a boil
7.Add bean sprouts and shredded green and red peppers, and boil over high heat until raw.
8.Put it out into cold boiling water, and then drain the water
9.Put it into a large bowl.Add chopped peanuts and coriander
10.Pour in the prepared sauce and mix well
11.Finished product picture
Tips
Boil the bean sprouts until they are raw, and immediately pour them into cold boiling water, so that they taste crisp and refreshing
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