
Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumbers: low in protein
French beans: Low protein
Ingredients
Cabbage leaves ( 100g ) | Carrot ( 20g ) |
Cucumber ( 30 grams ) | French beans ( 2 roots ) |
Green peppers ( 2 pieces ) | chopped green onion ( 5 grams ) |
Ginger powder ( 3 grams ) | Minced garlic ( 10g ) |
| Balamic vinegar ( 5g ) | Oyster sauce ( 5 grams ) |
Light soy sauce ( 5 grams ) | Edible oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make vegetable rolls for weight loss and beauty

1.Prepare the ingredients

2.Clean the cabbage leaves, drain and set aside

3. Peel carrots and shred them, cucumbers Wash and apply silk before use

4. Remove tendons and stems from green beans, wash and cut into shreds , remove the stems and seeds from the green pepper, wash and cut into shreds and set aside

5. Prepare onions and ginger Minced garlic, put into a saucepan

6. Heat the oil in the pot until it starts to smoke

7.Pour into a saucepan and saute until fragrant

8.Add oyster sauce, light soy sauce and balsamic vinegar, mix well and set aside
9. Boil water in a pot, add salt and oil
10.Put in vegetable leaves and cook

11. Fish out and release Soak in cold boiled water for a while

12.Put the green beans into the pot and cook

13.Add green pepper shreds and cook

14. Remove and drain and set aside

15.Drain the vegetable leaves and set aside

16.Expand the vegetable leaves , add shredded carrots, cucumbers, green peppers, and green beans

17.Rolled into Rolls

18.Installation

19. Pair with the freshly prepared dipping sauce and you are ready to eat

20.Finished product picture
Tips
*It tastes better, crisp and fragrant, and rich in nutrients.Green beans must be cooked thoroughly, as uncooked green beans can easily cause gastrointestinal discomfort!
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