Vegetable rolls for weight loss and beauty

2024-06-21 05:09:59  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumbers: low in protein
French beans: Low protein

Ingredients

Cabbage leaves ( 100g )
Carrot ( 20g )
Cucumber ( 30 grams )
French beans ( 2 roots )
Green peppers ( 2 pieces )
chopped green onion ( 5 ​​grams )
Ginger powder ( 3 grams )
Minced garlic ( 10g )
Balamic vinegar ( 5g )
Oyster sauce ( 5 grams )
Light soy sauce ( 5 ​​grams )
Edible oil ( appropriate amount )
Salt ( appropriate amount )

How to make vegetable rolls for weight loss and beauty

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    1.Prepare the ingredients

  • Vegetable Rolls for Weight Loss and Beauty Illustration of how to do it 2

    2.Clean the cabbage leaves, drain and set aside

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    3. Peel carrots and shred them, cucumbers Wash and apply silk before use

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    4. Remove tendons and stems from green beans, wash and cut into shreds , remove the stems and seeds from the green pepper, wash and cut into shreds and set aside

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    5. Prepare onions and ginger Minced garlic, put into a saucepan

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    6. Heat the oil in the pot until it starts to smoke

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    7.Pour into a saucepan and saute until fragrant

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    8.Add oyster sauce, light soy sauce and balsamic vinegar, mix well and set aside

  • Illustration of vegetable rolls for weight loss and beauty 99. Boil water in a pot, add salt and oil
  • 10 illustrations of how to make vegetable rolls for weight loss and beauty

    10.Put in vegetable leaves and cook

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    11. Fish out and release Soak in cold boiled water for a while

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    12.Put the green beans into the pot and cook

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    13.Add green pepper shreds and cook

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    14. Remove and drain and set aside

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    15.Drain the vegetable leaves and set aside

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    16.Expand the vegetable leaves , add shredded carrots, cucumbers, green peppers, and green beans

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    17.Rolled into Rolls

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    18.Installation

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    19. Pair with the freshly prepared dipping sauce and you are ready to eat

  • 20 illustrations of how to make vegetable rolls for weight loss and beauty

    20.Finished product picture

Tips

*It tastes better, crisp and fragrant, and rich in nutrients.Green beans must be cooked thoroughly, as uncooked green beans can easily cause gastrointestinal discomfort!

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