Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Long beans ( 300 grams ) | Garlic head ( 20 grams ) |
Wolfberry ( A little span> ) | chopped green onion ( a little ) |
Salt ( 1g ) | Pepper ( a little ) |
MSG ( a little ) | Oyster sauce ( 5g ) |
Light soy sauce ( 10g ) | Balamic vinegar (appropriate amount) |
Sesame oil ( appropriate amount ) |
1.Prepare the ingredients
2. Peel and crush the garlic, add In a small bowl, puree them
3.Add pepper, salt and MSG and mix well
4.Add all the seasonings, mix well and set aside
5. Prepare chopped green onions and wolfberry with boiling water and set aside
6.Wash the beans and cut them into small pieces
7. Boil water in a pot, add a little salt and oil
8.Put in the beans and cook, drain.Soak in cold water for a while
9.Pull out the beans and put them on the plate p>
10.Put in wolfberry
11.Pour in the freshly mixed garlic sauce
12.Sprinkle with chopped green onion
13.Ready to eat
14.Finished product picture 1
-
15.Finished product picture 2
Tips
When blanching the beans, be sure to cook them thoroughly over high heat, take them out quickly and put them into cold boiled water.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
