Health benefits
Wild rice: Clear away heat and detoxify
Ingredients
Wild rice (300 grams) | Green pepper ( 2 pieces ) |
Red pepper ( 1 piece ) | Cooking oil ( a little ) |
Light soy sauce ( a little ) | |
Starch water ( A little ) | Chopped green onion and minced garlic ( A little ) |
MSG ( a little ) |
How to stir-fry wild rice
1.Prepare the ingredients
2.Wash the green and red peppers, remove the stems and seeds, and cut into small pieces
3.Wash and cut wild rice into small pieces
4.Prepare chopped green onion and minced garlic
5.Heat the pot to boil water, add a little salt and oil
6.Add green and red peppers and wild rice
7.Cook and drain the water after boiling them
8. Heat a little oil in a pan, add minced garlic and sauté until fragrant
9.Add wild rice and stir-fry evenly, add Stir-fry salt, monosodium glutamate and chopped green onion to taste
10. Pour in a little light soy sauce and stir-fry evenly, then pour in the starch Thicken with water
11. Remove from pot and plate
12.Ready to eat
13.Finished product picture
Tips
Blank the wild rice and it will be cooked.Just add it to the pot and stir-fry until the flavor is absorbed.
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