Sautéed Carrots with Broccoli

2024-06-21 05:18:50  Views 1 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention

Food ingredients

Broccoli ( 300g )
Carrot ( Half root )
Salt ( appropriate amount )
Edible oil (appropriate amount)
Garlic (amount petals )

How to stir-fry carrots with broccoli

  • Illustration of how to cook broccoli and carrots 1

    1.Ingredients are ready: broccoli, carrots, garlic

  • Illustration of how to make fried carrots with broccoli 2

    2.Peel the carrots and cut the broccoli into small pieces

  • Illustration of how to make fried carrots with broccoli 3

    3.Wash the broccoli and carrots and remove them

  • Illustration of how to make fried carrots with broccoli 44.Cut the washed carrots into thin slices
  • Broccoli Illustration of how to make fried carrots 5

    5.Peel and chop the garlic

  • Illustration of how to cook broccoli and carrots 6

    6.Put an appropriate amount of water into the pot

  • Illustration of how to make fried carrots with broccoli 7

    7.Add 1 tablespoon of salt

  • Illustration of how to make fried carrots with broccoli 8

    8. Boil a little cooking oil

  • Illustration of how to stir-fry carrots with broccoli 9

    9.After the water boils, blanch the broccoli and carrots for 2-3 minutes

  • Illustration of how to make stir-fried carrots with broccoli 10

    10.Drain and control the moisture

  • Illustration of how to cook broccoli and carrots 11

    11. Oil pan Heat

  • Illustration of how to stir-fry carrots with broccoli 12

    12.Saute garlic

  • Illustration of how to make fried carrots with broccoli 13

    13.After the ingredients are stir-fried, add the broccoli and carrots to the pan and stir-fry

  • Illustration of how to stir-fry carrots with broccoli 14

    14.Add a little salt

  • Broccoli stir-fry Illustration of how to make carrots 15

    15.Finally, stir-fry evenly until the flavor is incorporated

  • Illustration of how to make broccoli and carrots 16

    16.Finished Picture 1 p>

  • Illustration of how to make fried carrots with broccoli 17

    17.Finished product picture 2

  • Illustration of how to make fried carrots with broccoli 18

    18.Finished Picture 3

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