Health benefits
Potatoes: harmonize the stomach
Eggplant: activate blood circulation
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 150g ) | Eggplant ( 130g ) |
| Green pepper ( 100g ) | Oyster sauce ( 5 grams ) |
Soy sauce ( 5 grams ) | Salt ( 1g ) |
Pepper ( 1g ) | MSG( a little ) |
White sugar ( a little ) | Cooking oil ( half pot ) |
Minced onion, ginger and garlic ( appropriate amount ) | Starch water ( appropriate amount ) |
How to make three fresh vegetables at home
1.Prepare the ingredients
2.Prepare minced onion, ginger and garlic
3. Peel and wash potatoes Clean and cut into small pieces
4. Remove the stems and seeds from the green pepper, wash and cut into small pieces Block
5.Cut the eggplant into stems, wash and cut into small pieces
6.Put the potatoes into a 70% hot oil pan and fry until the surface is golden brown, remove and set aside
7.Fry the eggplant in the oil pan until the surface changes color, remove and set aside
8.Fry the green peppers in the oil pan until the surface changes color, remove and set aside
9.Leave the oil in the pot and add the minced ginger and garlic and saute until fragrant
10.Add the freshly fried ingredients and stir-fry evenly
11.Add oyster sauce, soy sauce, salt, sugar, pepper and MSG, stir-fry evenly
12.Pour in starch water to thicken gravy
13. Just add chopped green onion
14. Remove from the pan and serve on a plate
16.Finished product picture
15.Ready to eat
The fried ingredients are all cooked.When frying again, add the seasonings as quickly as possible and stir-fry quickly and evenly to avoid frying for a long time.rotten.
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