Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms (a bundle) | Garlic (appropriate amount ) |
Onions ( Moderate amount ) | Dried chili pepper (appropriate amount) |
Oil (appropriate amount) | Consumption Oil ( appropriate amount ) |
Steamed Fish Soy Sauce ( Appropriate amount ) |
How to make garlic mushrooms h1>
1. Prepare a bundle of enoki mushrooms and remove the roots
2.Tear into small pieces by hand
3.Wash with water, control water and set aside
4.Place the enoki mushrooms on the plate
5. Prepare garlic, green onions, dried Chili
6.Crush the garlic and mince it, and cut the onion and dried chili into small pieces
7.Heat the oil in the pan
8. After the oil is hot, pour half of the garlic.Don’t put all of it in.Just stir-fry until the aroma is released.
9. Pour the fried minced garlic on top of the enoki mushrooms
10. Pour hot water into the pot.After the water boils, steam the enoki mushrooms for 8 minutes.If there are too many enoki mushrooms, add another two minutes
11. Prepare a small bowl for sauce, and pour an appropriate amount of oil and steamed fish soy sauce into the bowl
12. Take out the enoki mushrooms after they are steamed.At this time, the steamed enoki mushrooms have a lot of juice, don’t throw them away
13. Pour the steamed enoki mushroom juice into the prepared juice and stir well
14. Pour the stirred juice back into the enoki mushrooms
15. Place the prepared chopped green onions, dried chili peppers, and remaining garlic on the enoki mushrooms
16. Code all for later use
17. Heat the oil in the pan , pour the hot oil on the onions, garlic, dried chili peppers
18. Finished picture
19. Finished product picture
20. Finished product picture
21. Finished Picture
1. Prepare a bundle of enoki mushrooms and remove the roots
2.Tear into small pieces by hand
3.Wash with water, control water and set aside
4.Place the enoki mushrooms on the plate
5. Prepare garlic, green onions, dried Chili
6.Crush the garlic and mince it, and cut the onion and dried chili into small pieces
7.Heat the oil in the pan
8. After the oil is hot, pour half of the garlic.Don’t put all of it in.Just stir-fry until the aroma is released.
9. Pour the fried minced garlic on top of the enoki mushrooms10. Pour hot water into the pot.After the water boils, steam the enoki mushrooms for 8 minutes.If there are too many enoki mushrooms, add another two minutes
11. Prepare a small bowl for sauce, and pour an appropriate amount of oil and steamed fish soy sauce into the bowl
12. Take out the enoki mushrooms after they are steamed.At this time, the steamed enoki mushrooms have a lot of juice, don’t throw them away
13. Pour the steamed enoki mushroom juice into the prepared juice and stir well
14. Pour the stirred juice back into the enoki mushrooms
15. Place the prepared chopped green onions, dried chili peppers, and remaining garlic on the enoki mushrooms
16. Code all for later use
17. Heat the oil in the pan , pour the hot oil on the onions, garlic, dried chili peppers
18. Finished picture
19. Finished product picture
20. Finished product picture
21. Finished Picture
Tips
1.When frying minced garlic, you don’t need to use too much oil.Be careful not to fry the minced garlic over low heat, otherwise it will be bad
2.Dried chili peppers can also be spicy with millet.I don’t have any at home.Just use dried chili pepper
3.It consumes oil.Steamed fish and soy sauce have a salty taste.If it is enough, don’t add salt, unless you have a heavy mouth
4.Drizzle oil at the end and it’s almost done.Okay, you don’t need to pay too much
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