Stir-fried potatoes with peas, carrots and potatoes

2024-06-21 05:25:37  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Potatoes: harmonize the stomach

Ingredients

Peas ( 300g (excluding shell) )
Carrot ( 1 root )
Potatoes ( 1 )
Salt ( 3 grams )
Vegetable oil ( 10 grams )
Edible water ( 300ml )

How to stir-fry potatoes with peas, carrots and potatoes

  • Illustration of how to cook peas, carrots and potatoes 1

    1.Picture of the finished product of peas, carrots and fried potatoes

  • Illustration of how to make fried potatoes with peas, carrots and potatoes 2

    2. Prepare ingredients: peas, carrots, potatoes

  • Illustration of how to cook peas, carrots and potatoes 3

    3.Peel the peas one by one and put them into a bowl.Fresh peas taste more tender

  • Illustration of how to cook peas, carrots and potatoes 4

    4.Peel the potatoes and cut them into pieces of about 0.5 cm in size

  • Peas Illustration of how to make carrots and potatoes 5

    5.Soak potatoes in water to avoid oxidative discoloration and reduce starch content

  • Fried peas and carrots Illustration of how to make potatoes 6

    6.Peel the carrots and cut them into pieces of about 0.5 cm in size

  • Recipe for stir-fried potatoes with peas, carrots and potatoes Illustration 7

    7.Heat the pan and pour 10 grams of vegetable oil

  • Illustration of how to stir-fry peas, carrots and potatoes 8

    8. Burn vegetable oil to 180 degrees and adjust to Over medium heat, add peas and carrots and stir-fry

  • Illustration of how to stir-fry peas, carrots and potatoes 9

    9. Stir-fried peas until they turn green When green, pour in the drained potatoes

  • Illustration of Stir-fried Potatoes with Pea Carrots 10

    10. Stir-fry together for time About two minutes

  • Illustration of how to stir-fry peas, carrots and potatoes 11

    11.Pour in 300 ml of drinking water

  • Illustration of how to cook peas, carrots and potatoes 12

    12.After boiling, add 3 grams of salt

  • Illustration of how to make fried potatoes with peas, carrots and potatoes 13

    13.Use a spatula to stir evenly

  • Peas and carrots Illustration of how to make fried potatoes 14

    14.Cook until the juice is almost reduced, then turn off the heat.This process takes about 6 minutes

  • Peas Illustration of how to make carrots and potatoes 15

    15.Place on a plate

  • Illustration of how to make fried potatoes with peas, carrots and potatoes 16

    16.Put it on the table and let it dry for a while Let dry and serve immediately

  • Illustration of how to cook peas, carrots and potatoes 17

    17.Healthy and delicious peas, carrots and fried potatoes are ready

Tips

1.Selecting fresh peas as ingredients can make the peas more fresh and tender.You need to be patient during the peeling process
2.Soaking potatoes in water can not only avoid oxidation and discoloration, but also reduce the starch content
3.Stir-frying process Medium, medium heat is best to prevent the ingredients from being cooked on the outside and raw on the inside
4.When the juice is almost reduced, you need to stir it to avoid sticking to the pan

本文地址：https://food.baitai100.com/post/8566.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！