Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancerCarrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Yuba( 100g ) | Auricularia fungus ( 10g ) |
Carrot ( Half Root ) | Onions ( 3 roots ) |
| Garlic ( 2 cloves ) | Doubanjiang ( 1 spoon ) |
Cooking oil ( appropriate amount ) | [Sauce ingredients] ( Amount ) |
Light soy sauce ( 2 spoons ) | Oyster sauce ( 1 spoon ) |
Salt ( 1 tsp ) | Water ( half Bowl ) |
Fried yuba and fungus Method
1.Prepare materials
2.Soak the yuba in advance
3.Soak fungus in advance
4.Yuba Wash and cut into inch sections, peel the carrots and cut into slices, remove the stems of the fungus and wash them
5. Mince the garlic and cut the green onions into inch-long sections
6. Adjust the sauce: 2 spoons of light soy sauce + 1 oyster sauce spoon + 1 small spoon of salt + half a bowl of water, stir evenly
7.Pour appropriate amount into the pot Heat cooking oil, add minced garlic and sauté until fragrant
8.Add bean paste and stir-fry until fragrant
9.Add yuba, fungus, carrots and stir-fry evenly
10.Add sauce and simmer for 3-5 minutes
11.Add green onions and stir-fry evenly
12.Picture of the finished product
13.Figure 2
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
