Health benefits
Tofu: Moisturizing
Ingredients
Tofu (piece) | Cilantro (appropriate amount) |
Mustard ( appropriate amount ) | Auricularia fungus (appropriate amount) |
Chives ( Adequate amount ) | Tomatoes ( Appropriate amount ) |
Eggs ( 2 pieces span> ) | Chicken breast ( appropriate amount ) |
Salt (appropriate amount) | Vegetable oil ( appropriate amount ) |
How to make pan-fried minced tofu
1.Wash and dice the fungus and tomatoes and set aside.
2.Dice chicken breast
3. Steam the tofu slices with salt and water for 15 minutes.Drain out the steamed water, mash the tofu with a spoon, add two eggs and stir uniform.
4. Put the tomatoes and diced fungus into the tofu and mix well, add an appropriate amount of five-spice powder , appropriate amount of chicken essence, appropriate amount of salt, stir well again.
5. Brush the pan with a layer of vegetable oil, flatten the tofu and start frying.
6.During this period, dice the mustard greens, dice the chives, and dice the coriander and set aside.
7.After 20 minutes of frying, this is what it looks like.
8.Installation
9. Put the diced coriander, diced chives and mustard greens into the plate and mix well.
10.Finished product
Tips
During the frying process of tofu, stir it frequently.Heat the pieces of tofu evenly and fry until golden brown on both sides.
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