Health benefits
Bean curd: delay aging, antioxidant, anti-cancer and prevent cancer
Bean: low protein
Kelp: reduce phlegm
Ingredients
Yuba (appropriate amount) | Beans (appropriate amount) |
Kelp(appropriate amount) | Cucumber (Half root ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Light soy sauce ( Two spoons ) | Soy sauce (a spoonful) |
Chives ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Chop chili pepper ( Two spoons ) | Garlic ( Three grains ) |
Chili powder ( Two spoons ) |
How to make the lazy version of cold vegetables
1.The dishes are all ready
2.Salt, Mix chicken essence, minced garlic, chili powder, chopped chili, soy sauce, and chives
3. Boil an appropriate amount of water and cook the vegetables, leaving out the cucumbers.When cooked, drain the water and put it in a bowl
4. Heat an appropriate amount of oil and pour it into Blanch it in the prepared seasoning
5.Pour it into the dish, stir, remember Pour in cucumber.I almost forgot
6.The finished product is out, and it tastes particularly delicious.
Tips
There are many kinds of salad dishes, so about half a bowl of rice with each dish is enough, which is a lot together.There are no specified vegetables for salads, you can choose whatever you like, except for leafy vegetables.Such as cauliflower, bean sprouts, lotus root, dried fragrant seeds, etc.
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