Health benefits
Tomatoes: produce fluid and quench thirst
White sugar: low in protein
Ingredients
Lotus cauliflower ( 400g ) | Tomatoes ( 1 ) |
Peppercorns ( Appropriate amount ) | Dried chili segments ( a little ) |
Minced garlic ( appropriate amount ) | Salt ( a little ) |
White sugar ( a little ) | Light soy sauce ( a little ) |
Oyster sauce ( a little ) | Chicken essence ( a little ) |
How to shred lotus vegetables
1. Rinse the lotus cabbage and tear it into small pieces by hand.
2. Heat the wok with oil, add the peppercorns, and fry until fragrant.out, then add minced garlic and dried chili peppers and stir-fry until fragrant, add lotus cauliflower and stir-fry over high heat.
3.Add tomatoes and stir-fry until the lotus vegetables are broken, then start seasoning.
4. Add salt, chicken essence, sugar, light soy sauce, and oyster sauce, and stir-fry over high heat.
5. Stir-fry until the flavor is absorbed, then take it out of the pot and plate it.
6.Finished product.The taste is crisp, fragrant, slightly numb and spicy, delicious and delicious.
Tips
1.Appropriate amount of pepper! Stir-fried dried chili peppers and minced garlic make this dish richer in flavor.
2.A little sugar makes the finished dish more delicious.
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