Bitter Melon Scrambled Eggs

2024-06-21 05:39:23  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Bitter melon ( 1 )
Eggs ( 2 )
Salt ( 5g )
Chicken essence ( 2 Grams )
Light soy sauce ( 10 grams )
Red pepper ( 3 pieces )

How to make fried eggs with bitter melon

  • Bitter Melon Scrambled Eggs Recipe Illustration 1

    1. Prepare eggs and a clean small bowl.

  • Illustration of how to make bitter melon and scrambled eggs 2

    2.Use chopsticks to break up the shelled eggs and add a little salt.

  • Illustration of how to make bitter melon and scrambled eggs 3

    3. Wash the bitter melon and cut off both ends, scoop out the seeds in the middle with a spoon and cut into thin slices Put it into a bowl filled with water, add a little salt (to prevent the bitter melon from being too bitter) and set aside.Add an appropriate amount of water to the pot, bring to a boil, pour in the bitter melon prepared in advance, blanch, drain and set aside.

  • Illustration of how to make bitter melon and scrambled eggs 4

    4.Put oil in the pot, when it is 70% hot, pour in the egg liquid and fry When done, use a spatula to break it into small pieces and put it in a bowl for later use.Add oil to the pot, add garlic and red pepper, stir-fry for a while, add bitter melon, turn to medium heat and stir-fry, add chicken essence and continue stir-frying until it turns green, then add eggs, pour in light soy sauce, and stir-fry together.

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