
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Bitter melon ( 1 ) | Eggs ( 2 ) |
| Salt ( 5g ) | Chicken essence ( 2 Grams ) |
Light soy sauce ( 10 grams ) | Red pepper ( 3 pieces ) |
How to make fried eggs with bitter melon

1. Prepare eggs and a clean small bowl.

2.Use chopsticks to break up the shelled eggs and add a little salt.

3. Wash the bitter melon and cut off both ends, scoop out the seeds in the middle with a spoon and cut into thin slices Put it into a bowl filled with water, add a little salt (to prevent the bitter melon from being too bitter) and set aside.Add an appropriate amount of water to the pot, bring to a boil, pour in the bitter melon prepared in advance, blanch, drain and set aside.

4.Put oil in the pot, when it is 70% hot, pour in the egg liquid and fry When done, use a spatula to break it into small pieces and put it in a bowl for later use.Add oil to the pot, add garlic and red pepper, stir-fry for a while, add bitter melon, turn to medium heat and stir-fry, add chicken essence and continue stir-frying until it turns green, then add eggs, pour in light soy sauce, and stir-fry together.
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