Health benefits
Eggplant: promote blood circulation
Egg: enhance immunity, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Eggplant ( one ) | Egg ( one ) |
Starch ( appropriate amount ) | Green pepper ( one ) |
red pepper ( one span> ) | Wood fungus ( appropriate amount ) |
Garlic (appropriate amount) | Tomato ( one ) |
Oil ( appropriate amount ) | Ketchup ( appropriate amount ) div> |
Soy sauce ( appropriate amount ) | |
MSG ( Adequate amount ) | Chicken essence ( Appropriate amount ) |
Starch ( Appropriate amount ) |
How to braise eggplant
1. Peel the eggplant, cut it into pieces with a knife, beat an egg, add starch, and stir Okay, fry it in a pan until golden brown.Prepare green and red peppers, tomatoes, and garlic
2. Heat up the oil pan., add small red pepper, garlic, tomato, green and red pepper, and fungus.
3. Pour in half a spoon of water, wait for half a minute, then pour in the starch, and put the eggplant in In the pot, cook it several times.
4. Braised eggplant out of the pot.
Tips
Finally, cook a few times and remove from the pan.In this way, the eggplant will be charred on the outside and tender on the inside, which is delicious.Best for lunch and dinner.Best with rice.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
