Health benefits
Pleurotus eryngii: low protein
Cauliflower: liver protection, immune enhancement, antioxidant
Ingredients
Pleurotus eryngii ( 1~2 roots ) | Cauliflower ( a little ) |
Cooking (a little) | Edible oil (appropriate amount span> ) |
Dried red chili pepper ( 3-4 pcs ) | Ginger ( 2-3 slices ) |
Garlic ( 4-5 pieces ) | Onions ( One ) |
Oyster sauce ( a spoon ) | Salt ( appropriate amount span> ) |
Light soy sauce ( a spoonful ) | Dark soy sauce ( one spoonful ) |
Pixian Doubanjiang (a spoonful) | Chicken essence ( a little ) |
Thirteen incense ( a little ) |
Braised King Oyster Mushrooms
1. apricot abalone Slice the mushrooms, cut the cauliflower into cubes, blanch and set aside
Shred the cabbage and set aside
2.Heat oil in a pan, dry red pepper, Pixian bean paste, minced ginger, minced garlic, and shredded green onion, stir-fry until red oil simmers
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3.Add king oyster mushrooms, cauliflower and cabbage and stir-fry until heated evenly, add a little salt to taste, add light soy sauce, dark soy sauce and oyster sauce
4. Stir fry evenly over low heat, sprinkle with chicken essence, thirteen spices, and (a little) salt to taste
Tips
Blanched king oyster mushrooms and cauliflower When the time is right, put a little cooking oil and salt in the hot pan to ensure the crispy texture of the dishes
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