Health benefits
Mung bean sprouts: low in protein
White sugar: low in protein
Ingredients
Mung bean sprouts (appropriate amount) | Dry Chili pepper ( Adequate amount ) |
Green pepper ( Adequate amount ) | Garlic cloves ( appropriate amount ) |
Sesame sesame oil ( appropriate amount ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Vinegar ( appropriate amount ) | White sugar (appropriate amount) |
How to make cold mung bean sprouts
1.Prepare ingredients.
2.After cleaning the mung bean sprouts, add some salt to the pot.Blanch the green peppers together.
3. Remove the mung bean sprouts and green peppers from cold water.
4. Cut green peppers into rings, dry chili peppers, and mince garlic cloves.
5. Pour the mung bean sprouts into the basin and add the ingredients.Add appropriate amount of light soy sauce, rice vinegar, sugar and salt.Drizzle with hot oil and then pour in sesame sesame oil.
6. Stir evenly.
7.Install the disk.
Tips
ღTips
1.Mung bean sprouts should be white and fat, not gray in color or without roots, and do not be incomplete or with roots ulcerated.
2.Bean sprouts are easy to cook.You only need to blanch them for about 1 minute.If you want them to be softer, you can blanch them for 2 minutes.
3.The aromatic seasoning is very important, so the oil temperature must be 80%.Put the chopsticks into the oil pan.If dense bubbles appear around the chopsticks, it means the oil is hot.
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