Scrambled eggs with loofah

2024-06-21 06:00:23  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Luffa ( 1 root )
Eggs ( 3 )
Oil ( Appropriate amount )
Coriander segments ( Appropriate amount )
Garlic sprouts ( appropriate amount )
Salt ( appropriate amount )
Fuel consumption ( appropriate )

How to make scrambled eggs with loofah

  • Scrambled eggs with loofah Illustration of how to do it 1

    1.Preparation materials: Peel the loofah, shell the eggs, and add some salt.

  • Illustration of how to make scrambled eggs with luffa 2

    2. Slice the loofah and mix the egg liquid evenly.

  • Illustration of how to make scrambled eggs with luffa 3

    3. Heat the oil and pour in the egg liquid until the egg liquid swells and turns golden brown.

  • Illustration of how to make scrambled eggs with luffa 4

    4. Push the eggs aside and add the loofah.

  • Illustration of how to make scrambled eggs with luffa 5

    5. Stir-fry vigorously until the loofah becomes soft and juices out, turn off the heat.

  • Illustration of how to make scrambled eggs with luffa 6

    6.Add salt, oil, coriander and garlic sprouts, stir-fry evenly and serve pot.

  • Illustration of how to make scrambled eggs with luffa 7

    7. Fresh, healthy weight loss is something you deserve.

Tips

Luffa is the best product and its color is quite beautiful after cooking.

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