Spinach, Vermicelli and Peanuts Mixed with Mustard

2024-06-21 06:05:33  Views 3 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Vermicelli: nourish blood, low protein
Peanut: protect Liver, enhance immunity, protect eyes and improve eyesight

Food ingredients

Garlic ( five cloves )
Spinach ( Half a pound )
Fans ( Half a handful )
Peanuts ( 二二 )
 Salt (appropriate amount)
Chicken juice ( appropriate amount )
Sesame oil ( a little ) div>
Mustard ( appropriate amount )
White vinegar (appropriate amount)

How to mix spinach, vermicelli and peanuts with mustard

  • Mustard Illustration of how to mix spinach, vermicelli and peanuts 1

    1. Stir-fry peanuts over low heat until cooked and set aside

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 2

    2.Fans Half a handful

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 3

    3.Wash spinach

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 4

    4.Join the fans

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 5

    5.Cook for one minute, turn off the heat and soak for one minute

  • Mustard mixed with spinach, vermicelli and peanuts Illustration of how to do it 6

    6.Soak in cold water

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 7

    7. Put spinach in boiling water (remember the water Turn off the heat and add spinach)

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 8

    8.You can turn on the fire when turning over (see Turn off the heat and fish out the spinach if water starts to form on the side of the pot)

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 9

    9.Put the spinach in cold water immediately Brew twice

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 10

    10.Soak for a while

    • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 11

    11.Pinch the water slightly

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 12

    12.Spinach cut into segments and added with vermicelli

  • Mustard mixed with spinach, vermicelli and peanuts Practice illustration 13

    13.Add salt, sesame oil, white vinegar chicken juice (you can also add chicken powder, but the cold vegetable chicken juice is better absorbed and easier to digest)

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 14

    14.Pour in the minced garlic and add it together

  • Illustration of how to make spinach, vermicelli and peanuts mixed with mustard 15

    15.After mixing Add fried peanuts to a plate

Small Tips

1 Don’t cook spinach for too long.If you cook it for too long, the nutrients of spinach will be lost.2.Peanuts are not easy to mix with spinach vermicelli.Peanuts will not be crispy when exposed to water.

本文地址：https://food.baitai100.com/post/8953.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！