Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Bitter melon ( 1 piece ) | Xiaomi Spicy ( 3 ) |
Garlic ( 5 cloves ) | Salt ( 1 teaspoon ) |
White sugar ( 1 teaspoon ) | Sesame oil ( 1 teaspoon ) |
Aged vinegar ( 3 spoons ) | Extremely delicious ( 3 spoons ) |
Fuel consumption ( 1 spoon ) |
How to make cold bitter melon
1. One bitter melon, clean it and cut off the head and tail , cut in half, and use a spoon to scrape off the melon sacs.Since the melon sacs are quite bitter, try to remove them as cleanly as possible.
2. Cut the bitter melon into even thin slices, wash it again with clean water, put it on a plate and set aside.
3.Cut the millet into thin rings, mince the garlic, and place it on the bitter melon for later use.
4. Heat the oil in the pan, add the peppercorns to the cold oil, and remove the peppercorns after the oil is hot., pour the oil on the chili and minced garlic, then add salt, monosodium glutamate, sugar, oil, sesame oil, mature vinegar, fresh flavor, finally add chopped green onion, stir evenly, and you are ready to eat!
Tips
1.What I made was cold bitter melon without water.If you mind the bitterness of the bitter melon, you can add water.Boil the water, add a spoonful of salt and a little oil (this is to maintain the green color of the bitter melon), soak the bitter melon in the water for two minutes, and remove the cold water (so that the bitter melon still tastes crisp).
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