
Health benefits
Beans: low in protein
Potatoes: harmonizing the stomach
Eggplant: promoting blood circulation
Ingredients
Beans (appropriate amount) | Potatoes ( 1 ) |
Eggplant ( 1 piece ) | Tomatoes ( 1 piece ) |
Chili pepper ( 1 ) | |
Onions ( 1 root ) | Garlic ( 1 clove ) |
Light soy sauce ( Half spoonful ) | Salt ( 4g ) |
Chicken Essence ( 4g ) | Thirteen Incense (a little ) |
How to make Northeastern stew

1.Wash and pick the beans

2.I directly broke it into segments, Control the moisture content

3. Prepare side dishes, put whatever you have at home, stew as you like Just a little and wash it off

4. Cut the coriander into sections, cut the pepper into half, and chop the green onion.Mince garlic, cut potatoes into hob pieces, cut tomatoes into pieces, there is no need to cut eggplant, just tear it with hands for a while, it tastes good

5. Heat the pot and roast the meat, add minced garlic and chopped green onion

6. Next Add beans and stir-fry

7.When the beans change color, put them into the potatoes and eggplants

8. Stir fry and add light soy sauce

9.Add water to cover the ingredients, bring to a boil over high heat, then reduce to low heat

10. Boil water and add tomatoes

11.Salt

12.Chicken essence

13.Shisanxiang

14.Simmer over low heat Boil and simmer for 25 minutes, add chili peppers

15.It will take almost two minutes

16.I served half of it and sprinkled it with coriander
Tips
If the meat at home is not defrosted, it will not be frozen.
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