Health benefits
Lily: moisturizes the lungs
Celery: low in protein
Carrot: enhances immunity, protects eyesight, and fights cancer Cancer prevention
Food ingredients
Lily ( 1 bag ) | Celery (appropriate amount) |
Carrot ( slices ) | Black No ears ( several ) |
Edible salt ( Appropriate amount ) | Edible oil ( Appropriate amount ) |
Chicken essence (appropriate amount) | Garlic (appropriate amount) |
How to make celery lily
1.Prepare the required ingredients
2.Soak black fungus in advance Send
3.Break the lily and soak it in salt and cornstarch water for a while to remove the inside Clean the sediment and impurities, remove them and set aside for later use
4. Peel and chop carrots and celery Reserve water chestnut slices
5.Clean the black fungus and blanch it in a pot for two minutes.Carrots half a minute.You can also choose not to blanch the carrots.
6.Cut the garlic into cubes! After the pot is hot, add cooking oil and sauté the garlic until fragrant
7. Combine carrots and celery Add black fungus and black fungus and stir-fry evenly
8. Add all the lilies again and stir-fry until they are broken.
9.Add salt and chicken essence and stir-fry evenly
10.Place on a plate
11.The delicious fried celery and lily is ready
Tips
Black fungus and carrots are just to match the color.You don’t need too many.You can also use red pepper to match.You can also choose not to use them according to your favorite combination.Although lily is rich in nutrients, it is cool in nature and should not be eaten by those with wind-cold coughs, bleeding due to deficiency and spleen deficiency, and loose stools due to spleen deficiency.Celery has a wider range of applications, but those with spleen and stomach deficiency and intestinal slipperiness should eat less celery.
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