Sautéed Cauliflower with Tomatoes

2024-06-21 06:22:56  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Cauliflower: protect liver, enhance immunity, antioxidant

Ingredients

Tomato ( one )
Cauliflower ( a )
Oil ( Appropriate amount )
Salt ( Appropriate amount )

How to stir-fry cauliflower with tomatoes

  • Illustration of how to cook tomatoes and cauliflower 1

    1.Break the cauliflower

  • Illustration of how to stir-fry cauliflower with tomatoes 22.Overheat water and blanch it
  • Stir-fry tomatoes Illustration of how to make flowers 3

    3.Wash the tomatoes and cut them into pieces

  • Illustration of how to stir-fry tomatoes and cauliflower 4

    4. Heat the oil in the pan and fry the tomatoes until soft

  • Illustration of how to stir-fry cauliflower with tomatoes 5

    5.Add cauliflower, stir-fry for three minutes, add salt and mix well

  • Illustration of how to stir-fry cauliflower with tomatoes 6

    6.Remove from the pot and serve on a plate

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