Bitter Melon, Tofu and Carrot

2024-06-21 06:30:19  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Tofu: Moisturizing

Ingredients

Sugar ( appropriate amount )
Bitter melon ( One )
Carrot ( Half Root )
Tofu ( a small piece )
Oil (appropriate amount)
Soy sauce (appropriate amount)
Garlic (appropriate amount)
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Chicken essence ( appropriate amount )

How to make bitter melon, tofu and carrots

  • Illustration of how to make bitter melon, tofu and carrots 1

    1.Prepare ingredients

  • Bitter melon, tofu and carrot recipe illustration 2

    2. Remove the flesh from the bitter melon , cut into sections.Cut carrots into cubes

  • Bitter Melon, Tofu and Carrots Recipe Illustration 3

    3.Dice the tofu and mince the garlic

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    4.Garlic Soy Pot

  • Illustration of how to make bitter melon, tofu and carrots 5

    5.Add carrots and bitter melon and stir-fry for three minutes

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    6. Add appropriate amount of water and bring to boil

  • Bitter Melon, Tofu and Carrot Recipe Illustration 7

    7.Add tofu and cook for three minutes

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    8.Add sugar and soy sauce

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    9.Add salt and chicken essence

  • Bitter Melon, Tofu and Carrot Recipe Illustration 10

    10.Out of the pot

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