Health benefits
Spring bamboo shoots: low protein
Ingredients
Spring bamboo shoots ( 8-10 ) | Light soy sauce ( 10g ) |
Dark soy sauce ( 5 grams ) | Salt ( 3 grams ) | Sugar ( 10 grams ) | chopped green onion (a little) |
Eating Oil ( 20g ) |
Oil stewing How to make bamboo shoots
1.Peel the fresh spring bamboo shoots you bought Clean well.
2.Remove the old roots and cut into strips.
3. Add salt and blanch for more than 10 minutes to remove the astringency and bitterness of the bamboo shoots, but Fresh bamboo shoots in spring are generally not so bitter and very fresh.
4. Heat the pan with cold oil, add a little chopped green onion, add the spring bamboo shoots and stir-fry over high heat, add After the light soy sauce is stir-fried, add dark soy sauce and sugar for coloring.Add warm water to cover the bamboo shoots and simmer for about 20-30 minutes.This will make it more flavorful.Open the pot to check in the middle and be careful not to dry the pot.When the heat is almost done, reduce the juice over high heat, and you can start a sweet and sweet braised bamboo shoots in oil.
Tips
1.The fresh spring bamboo shoots you buy must be eaten as soon as possible, otherwise they will become old.
2.Add salt to the water and blanch it for more than 10 minutes to remove the bitter taste.
3.This dish needs a wider range of oil to taste better.
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