Stir-fried mushrooms with green vegetables

2024-06-21 06:30:34  Views 2 Comments 0

Health benefits

Pleurotus eryngii: low protein

Ingredients

Chinese cabbage ( 1 root )
Mushroom ( Appropriate amount )
Pleurotus eryngii ( 1 piece )
Minced garlic ( appropriate amount )
Oyster sauce ( 5g )
Light soy sauce ( 5ml )
Salt ( 2g )
Chicken essence ( 2g )
Water starch ( appropriate amount )
Oil (appropriate amount)

How to stir-fry mushrooms with vegetables

  • Illustration of how to stir-fry mushrooms with green vegetables 1

    1.Prepare some dried mushrooms and soak them in water

  • Illustration of how to stir-fry mushrooms with vegetables 2

    2.Pleurotus eryngii slices

  • Illustration of how to make stir-fried mushrooms with vegetables 3

    3.Tung vegetable Wash

  • Illustration of how to stir-fry green vegetables and mushrooms 4

    4.Cut some minced garlic

  • Illustration of how to make fried mushrooms with vegetables 5

    5.Add a little water starch

  • Illustration of how to stir-fry green vegetables and mushrooms 6

    6. Boil the water and blanch the tung greens

  • How to stir-fry green vegetables and mushrooms Illustration 7

    7.Drain and set aside

  • Illustration of how to stir-fry green vegetables and mushrooms 8

    8.Put in the mushrooms and blanch them for 3 minutes

  • Illustration of how to stir-fry green vegetables and mushrooms 9

    9. Remove and set aside

  • Illustration of how to stir-fry mushrooms with vegetables 10

    10. Heat oil in a pan, add minced garlic and sauté until fragrant

  • Green vegetables Illustration of how to make fried mushrooms 11

    11.Pour in the mushrooms and stir-fry

  • Illustration of how to stir-fry mushrooms with vegetables 12

    12.Pour in oyster sauce and light soy sauce

  • Illustration of how to stir-fry mushrooms with vegetables 13

    13.Put in the tungweed

  • Illustration of how to stir-fry mushrooms with vegetables 14

    14.Pour in salt and stir-fry

  • Illustration of how to stir-fry mushrooms with vegetables 15

    15.Pour in chicken essence and stir-fry evenly

  • Illustration of how to stir-fry mushrooms with vegetables 16

    16.Pour Water starch thickening

  • Illustration of how to stir-fry green vegetables and mushrooms 17

    17.It’s done

Tips

Super simple stir-fried vegetables, nutritious and delicious

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