Health benefits
Peanuts: protect the liver, enhance immunity, protect eyes and improve eyesight
Celery: calm the liver
Carrots: enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Peanut( ) | Celery ( ) |
Onions ( ) | |
Ginger ( ) | Garlic ( ) |
Geranium leaves ( 2 pieces ) | Octagonal ( 1 ) |
Panthoxylum bungeanum (appropriate amount) | Grass fruit ( 1 piece ) |
Table salt ( appropriate amount ) | Oyster sauce (appropriate amount) |
Soy sauce ( appropriate amount ) | Chicken essence ( Appropriate amount ) |
Sesame oil ( Appropriate amount ) |
Recipe for cold celery and peanuts
1. Soak peanuts for 2-3 hours in advance.
2. Wash and dice the celery and carrots, do not chop them too finely.
3.Put water into the pot and add bay leaves, anise, fruit, pepper, green onion slices and ginger.Boil slices and garlic cloves together, add peanuts and add some more salt, boil again, then reduce to low heat and simmer for 10 minutes.The time can be adjusted appropriately according to your favorite peanut taste.
4. Blanch celery and diced carrots as well.After the water boils, cook for 1-2 minutes.But, if it takes too long, it won’t taste good, so rinse it twice with cold water and set aside.
5. Add a small amount of salt to the celery and carrots and mix well, then add peanuts and other seasonings , soy sauce, oyster sauce, chicken essence and sesame oil can be used together.
6. Because when cooking peanuts, you need to add more salt, and wait until the celery and carrots are cooked.Season with salt separately so that the peanuts are not too salty.
7. Boiled celery and carrots are beautiful in color and taste good, making them a refreshing and refreshing cold dish.it is done.
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