Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpeas ( 200 grams ) | Garlic cloves ( Two cloves span> ) |
Salt ( a small spoonful ) | Sugar ( a small spoon ) |
Light soy sauce ( Two spoons ) | Edible oil (appropriate amount) |
How to make garlic soy beans
1.Prepare cowpeas and garlic cloves
2. Use a knife to cut garlic cloves Peel and cut into slices
3.Wash the cowpeas and cut into inch segments
4.Heat a pan with cold oil, add garlic slices and leeks and fry until fragrant
5.Put in cowpeas
6. Stir-fry and change color
7.Add two spoons of light soy sauce
8.Put in a small spoonful of salt
9.Add a small spoonful of sugar and stir-fry evenly
10.Put in appropriate amount of hot water
11.Cover the pot, bring to a boil, turn to low heat and simmer until cooked
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12.Remove from the pan and serve
Tips
Use a knife to loosen the garlic cloves, peel off the skin and cut into slices.Wash the cowpeas and cut them into inch-long sections.Heat the cold oil in a pan and fry the garlic slices and leeks until fragrant.Add the cowpeas and stir-fry until they change color.Add a small spoonful of salt and a small spoonful of sugar.Stir evenly.Add two spoons of light soy sauce and an appropriate amount of hot water.Cover the pot and bring to a boil.Turn to low heat and simmer until Ripe.Note that the cowpeas must be cooked thoroughly, otherwise they will be poisonous.
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