Health benefits
Kale: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Kae Lan ( 1 ) | Garlic cloves ( 3 ) |
Millet spicy ( 2 sticks ) | Oil ( 20 grams ) |
Salt ( 3 grams ) | Microsodium glutamate ( 1g ) |
How to make spicy stir-fried kale
1. Chinese kale, peeled, washed and sliced
2.Put the kale into a bowl
3.Add salt 1 Gram
4. Stir evenly with chopsticks and marinate for 15 minutes
5.Rinse the pickled kale, drain and set aside
7. Heat oil in a pan, add millet and garlic cloves
8.Garlic and millet are spicy, stir-fry until fragrant
9.Pour in kale
10.Stir fry evenly
12.Add MSG
13. Stir well again, Cut off the kale and turn off the heat
14. Serve on the table
6.Slice the garlic cloves and cut the spicy millet into sections
11.Add salt
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
