Health benefits
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Spinach ( a small handful ) | Peanuts ( A small bowl ) |
Garlic head ( One clove ) | White sesame seeds ( a little ) |
Oil ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
White sugar ( one spoon ) |
How to mix spinach with peanuts
1.Prepare the required materials
2.Remove the roots of spinach and soak it in water and wash it
3.Put the spinach into a pot and blanch it, add a spoonful of salt to remove the oxalic acid in the spinach
4.Heat oil in a pot and add peanuts
5.small Stir-fry the peanuts over low heat and then remove and let cool
6. Prepare the spinach sauce Sauce: white sugar, light soy sauce, minced garlic and the remaining oil from the fried peanuts
7. Cut the spinach into uniform segments
8.Put the spinach into the sauce p>
9.Add peanuts and mix well to taste
10.Place on a plate and garnish with white sesame seeds, and a refreshing and delicious spinach mixed with peanuts is completed.
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