Health benefits
Potatoes: harmonize the stomach
Onions: kill insects
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 2 ) | Onion ( Half ) |
| Peanut oil ( appropriate amount ) | Salt ( appropriate amount ) |
Cumin powder ( 10g ) | Sweet noodle sauce ( 15g ) |
Light soy sauce (appropriate amount) | Dark soy sauce ( 3g ) |
Water ( 120g ) | Fuel consumption ( 5g ) |
How to make sauce-flavored potatoes
1. Prepare potatoes, wash and peel them
2. Cut into strips about three centimeters long, the thickness can be determined by yourself.Rinse both sides, soak in water and set aside
3.Prepare half an onion
4. Prepare the sauce.Add light soy sauce, dark soy sauce, salt, sweet noodle sauce, cumin powder, oyster sauce, etc.to water to make the sauce.
5. Put the potatoes in the pot and stir-fry over high heat for about a minute and a half, stir-fry evenly
6.Pour in the sauce, cover the pot and turn to medium heat for about three minutes.Pay attention to stirring the potatoes several times during this period
7. After the potatoes are cooked, the core of the potato strips is still slightly hard.At this time, add the onions (you need to taste the potatoes at this time, because the thickness is uncertain and the cooking time also varies)
8. Stir-fry over high heat for a few times, turn off the heat, cover and simmer for half a minute, then serve on a plate
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