Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, disperse Hanjie Table
Ingredients
Broccoli ( 400g ) | White jade mushroom ( 100g ) |
Ginger (appropriate amount) | Garlic ( 2 capsules ) |
Light soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Oil ( appropriate amount ) |
How to stir-fry mushrooms with broccoli
1. Prepare all ingredients.
2. Cut broccoli into small florets.
3. Cut the white jade mushroom into sections and mince the ginger and garlic.
4. Add water to the pot and bring to a boil, add a few drops of oil, sprinkle with some salt, and put Blanch broccoli for 30 seconds.
5. Remove and drain the water.
6.Saute ginger and garlic until fragrant.
7.Add white jade mushrooms and stir-fry until the water comes out.
8.Add broccoli and stir-fry, add a spoonful of light soy sauce
9.A spoonful of oyster sauce.
10. Stir well.
11. Remove from the pan and serve on a plate.
12. Let’s eat.
13. Refreshing and delicious, delicious and not fat.
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