Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( half ) | Garlic ( 4 cloves ) |
Millet Spicy ( 1 piece ) | Fuel consumption ( 2 scoops ) |
Steamed fish soy sauce ( 1 spoon ) | Light soy sauce ( 2 spoons ) |
Salt ( 1g ) | Sugar ( 2 grams ) |
Chicken essence ( 2 grams ) | Sesame oil ( 1 spoon ) |
Salad oil ( 2 spoons ) |
How to make soy broccoli in soy sauce in 15 minutes, a super quick dish without oil smoke or fire.
1.Hand, fuel consumption, steaming Fish soy sauce, light soy sauce, salt, chicken essence, sugar, sesame oil, salad oil, stir together evenly
2. Cut the broccoli into small florets, soak them in salt water for about 3 minutes in advance, chop the garlic, cut the millet into sections, and then put the soaked broccoli into Spicy garlic and millet, throw it into the filled juice
3.Close the lid and mix vigorously, then place it in the microwave oven and cook on high heat for 15 minutes
4.Start eating
Tips
Soak broccoli in advance
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
