Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Rice: low protein
Ingredients
Lotus root( 3 sections ) | Carrot ( 1 root ) |
Rice ( A bowl ) | Boiling water ( appropriate amount ) |
Cold water ( An appropriate amount ) | Oil ( An appropriate amount ) div> |
Vinegar ( appropriate amount ) | |
Very fresh soy sauce ( appropriate amount ) | Tomato juice ( Appropriate amount ) |
Corn starch ( Appropriate amount ) | Chopped green onion ( appropriate amount ) |
How to make delicious sweet and sour lotus root bento
1.After peeling the lotus root, soak it in water, then remove the two ends and select the middle Wash the tender sections and cut into cubes;
2. Wash and dice the carrots Mix together with diced lotus root, blanch in boiling water for 3 minutes, then cool and boil.This locks in the original flavor and makes it crispy and delicious;
3.Pour the oil into the pot , after the oil is hot, put the watered lotus root and carrot dices into the pot and stir-fry;
4.Mix the vinegar, sugar, soy sauce and tomato juice thoroughly, then pour it into the pot and stir-fry over high heat;
5. Stir-fry until cooked, add corn starch water to thicken it, let the juice dry up and sprinkle with chopped green onion;
6. It is really refreshing and appetizing, and you will eat more rice before you know it^_^
7. Show me the finished product, and have a cup of wolfberry, chrysanthemum and lemonade after dinner~~
Tips
Sweet and sour flavors basically do not need to add salt, you can also use an appropriate amount Add; tomato juice can be omitted according to personal taste; this dish is mainly lotus root, and carrots can be garnished with one-third of the lotus root.
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