Health benefits
Zucchini: low in protein
Ingredients
Zucchini ( 1 ) | Eggs ( 1 ) |
Onion ( Half ) | Carrot (appropriate amount) |
Large pepper ( half ) | Onions (appropriate amount) |
Garlic ( Half head ) | Salt ( appropriate amount ) |
Seafood soy sauce (appropriate amount) | Fuel consumption ( Moderate ) |
Five-spice powder ( appropriate amount ) |
How to make zucchini and mixed vegetables
1. Slice the zucchini into thick slices, no need to remove the seeds.
2. Cut onions, large peppers, and carrots.
3. Chop onions and garlic and set aside.
4. Fry the zucchini in a pan over low heat.
5.After frying the zucchini, place it on a plate and set aside.Add oil to the pot and heat the oil.Pour in the beaten eggs, scramble and set aside on a plate.Add a little more oil to the pot, add onions and garlic and sauté until fragrant.After sautéing, add five-spice powder and stir-fry.Add onions, peppers and carrots and stir-fry.Then add zucchini and eggs, and add salt and seafood soy sauce.Then, continue to stir-fry, finally add the oil, stir-fry a few more times, and it's ready to serve! !
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
