Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Purple cabbage: low protein
Lettuce: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Multigrain rice ( appropriate amount ) | Broccoli ( 6 florets ) |
Potato ( 1 ) | Chestnut pumpkin ( 3 petals ) |
Carrot slices ( a little ) | Choy sum ( a little ) |
Purple cabbage ( appropriate amount ) | Lettuce ( Three or four slices ) | Boiled duck gizzards ( 1 piece ) | Carrots ( 1 ) |
How to make low-fat multigrain vegetable bento
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1.Wash rice, brown rice, millet, and a little purple rice and cook
2. Carrots are carved with marks on the edges, and they are cut into the shape of small flowers.There is no mold, so I imagined it right, haha
3. Broccoli and cabbage must be grown as soon as the water comes out.
4. Cut purple cabbage into sections, wash radish slices and carrot slices and set aside.Steam pumpkin and sweet potatoes and set aside.
5.After the rice is cooked, it is easy to arrange the rice balls into any round or triangular shape.
6. Lettuce is placed at the bottom of the lunch box, and a neat multi-grain rice ball is placed on it.
7. Place them in order, depending on your preference.
8. I originally planned to go vegetarian to reduce fat, so I added a duck gizzard to adjust the taste..
9.My fat-reducing lunch box, my baby’s whole meat pot stickers and millet porridge.
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