Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Yuba ( 2 roots ) | Cucumber ( 3 roots ) | Carrot ( Half root ) | Fungus ( 10 ) |
Oil ( appropriate amount ) | Sea rice ( 10 grains ) |
Onions ( 1 section ) | Garlic ( 2 cloves ) |
Panthoxylum bungeanum ( 10 pieces ) | Flavor Very fresh ( 2 tsp ) |
Vinegar ( 1 tsp ) | Chicken powder ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make colorful health stir-fries
1.Ingredients: Wash cucumbers, wash and peel carrots, soak yuba and fungus in warm water for half an hour.
2. Set aside yuba, fungus and water, slice cucumber and carrot, mince green onion and slice garlic.
3. Add oil to the pot, heat the oil to 60% heat, add Sichuan peppercorns, sea rice, garlic slices and minced green onion , sauté until fragrant, pour in two tablespoons of very fresh vinegar, and cook.
4. Pour in the fungus and carrots and stir-fry for 2-3 minutes, mainly to fry the fungus., if you are afraid that it will not be cooked enough or you like to eat softer ones, you can blanch them in water first and then fry them for a while.
5. Add appropriate amount of salt and chicken powder to the yuba and cucumber slices and stir-fry for 2 minutes.It is best not to exceed 3g of salt and 50g of oil per day.Low salt and low oil are healthier.
6. When it comes out of the pot, it is colorful, beautiful and delicious, and looks good on any plate.
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