Stir-fried Asparagus and Seasonal Vegetables with King Oyster Mushrooms

2024-06-21 07:20:28  Views 2 Comments 0

Health benefits

Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Asparagus ( 1 pack )
Abalone Mushroom ( 3 large flowers )
Black fungus ( ３ )
Carrot ( 1 small section )
Wolfberry (appropriate amount)
Herbalife Fried Hands (Appropriate amount)
Salt ( A small amount )
Garlic ( 1 )

Asparagus How to stir-fry Pleurotus eryngii with seasonal vegetables

  • How to stir-fry Pleurotus eryngii with seasonal vegetables and asparagus Illustration 1

    1.Ingredients: As shown below ~ Soak the wolfberry in water to soften it, blanch the asparagus in boiling water and remove it

  • Asparagus as a seasonal vegetable Illustration of how to make fried king oyster mushrooms 2

    2.Heat 1 tablespoon of oil in a pan, add garlic, fungus and shredded carrots and sauté until fragrant - as shown below:

  • Illustration of how to stir-fry king oyster mushrooms with asparagus and seasonal vegetables 3

    3.Add abalone mushrooms and stir fry - as shown below:

  • Illustration of how to stir-fry king oyster mushrooms with asparagus and seasonal vegetables 4

    4.Finally, put the blanched Sichuan asparagus into the pot and stir-fry briefly, then add the wolfberry and season - as shown below:

  • Illustration of how to stir-fry king oyster mushrooms with asparagus and seasonal vegetables 5

    5.Nutritious and healthy colorful vegetables are ready! —As shown below:

Tips

Pleurotus eryngii has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular disease.

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