Eggplant and beans

2024-06-21 07:28:56  Views 2 Comments 0

Health benefits

Eggplant: promote blood circulation
Bean: low protein
Soy sauce: nourish blood, protect teeth, protect bones

Ingredients

White sugar ( 4 grams )
Eggplant ( 1 root )
Beans ( 200 grams )
Salt ( 4g )
Vinegar ( 2g span> )
Soy sauce ( 2 grams )
Sweet noodle sauce ( 5g )
Vegetable oil ( 10g )
Water ( Halfway of the iron pot )

Eggplant and beans How to do

  • How to make eggplant and beans 1

    1. Finished picture of eggplant and beans

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    2. Prepare the ingredients: eggplant and beans

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    3.Wash the eggplant, remove the stems, and cut into strips with a knife

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    4.Sprinkle 4 grams of salt, stir evenly, and marinate for two hours

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    5.Wash the beans and cut off both ends with a knife

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    6.In the iron pot Pour half of the water into it.After the water boils, blanch the beans until they are medium cooked

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    7.Two After an hour, wring out the water from the pickled eggplants

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    8.In the water wrung out of the eggplant Add 2 grams of soy sauce and 4 grams of sugar, stir evenly

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    9. Turn on the heat and pour in 10 grams Vegetable oil

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    10. Heat the oil until medium cooked, pour in the eggplant, add 2 grams of vinegar, and stir-fry Mature

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    11.When the eggplant is mature, push it aside with a shovel and add 5 grams of sweet noodle sauce

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    12.After sauteing the sweet noodle sauce, stir-fry the eggplant evenly

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    13.Pour in the beans and stir-fry together

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    14.After stir-frying evenly, pour in the prepared juice

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    15.Continue Stir-fry until the beans are fragrant and the juice is reduced, then turn off the heat

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    16.Largely serve on the plate

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    17.The eggplant and beans are ready

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    18.Let’s eat together

Tips

1.Marinate the eggplants with salt for two hours to help them mature and taste
2.Blanch the beans until half cooked , conducive to even ripening
3.Stir-fried sweet noodle sauce, better taste
4.Adding vinegar to the eggplant can prevent the eggplant from discoloring

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