Health benefits
Purple cabbage: low protein
Colorful pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Purple cabbage ( appropriate amount ) | Colored pepper ( appropriate amount ) |
Carrot (appropriate amount) | Cucumber (appropriate amount) |
Wall lettuce (appropriate amount) | Bitter chrysanthemum ( appropriate amount ) |
Salt ( a little ) | White sugar ( a little ) |
MSG ( A little ) | Fruit vinegar ( a little ) |
Olive oil ( a little span> ) | Cracked black pepper ( a little ) |
How to make vegetable salad
1. Cut purple cabbage into shreds, slice colorful peppers into slices, and cut carrots into thin slices.
2.Cucumber slices.
3.Tear the lettuce into large pieces.
4. Tear the bitter chrysanthemum into large pieces.
5. First take out the relatively fresh lettuce and bitter chrysanthemum, and add salt to other vegetables., sugar and MSG, mix well and add a little flavor.
6.Add apple cider vinegar.
7.Add olive oil.
8.Add black pepper and mix well.
9.Finally add bitter chrysanthemum and lettuce and mix well.
Tips
1.First add the seasonings to relatively hard vegetables: such as purple cabbage, bell peppers, carrots, and cucumbers and mix well.Finally, add easy-to-taste lettuce,
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