Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer Snow peas: enhance immunity, protect eyes and improve vision
Ingredients
Lotus root ( 100g ) | Agaric ( 50g ) |
Snow peas ( 50g ) | Carrot ( 50g ) |
Onions ( 1 ) | Garlic ( 2 cloves span> ) |
Cooking wine ( 1 spoon ) | Salt ( 1g ) |
Vegetable oil ( appropriate amount ) |
How to make healthy stir-fry
1.Finished picture.
2. Soak the fungus in cold water in advance, wash it, peel the lotus root, wash it and cut into thin slices.
3.Cut the green onion, garlic slices, carrot slices, remove the tendons from the snow peas and wash them.
4. Blanch the lotus root slices, snow peas, carrots and fungus.
5. Remove, drain and set aside.
6. Pour oil into the pot and heat it up, add onion and garlic and saute until fragrant.
7. Pour in lotus root slices, snow peas, fungus, and carrots and stir-fry.
8. Pour in the cooking wine.
9.Add salt and chicken essence.
10. Stir fry quickly and evenly.
11. Remove from pan and plate.
Tips
Stir fry quickly over high heat throughout.
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