
Health benefits
French beans: low protein
Ingredients
Green beans ( 150g ) | Green pepper ( 1 piece ) |
Red pepper ( 0.5 pieces ) | Oil ( 30 grams ) | Salt ( 10 grams ) | Garlic ( 2 capsules ) |
Chicken essence ( 5g ) |
Green and red How to stir-fry green beans with shredded peppers (Peerless Double Peppers vs Green Forest Heroes)

1. Wash and cut each string bean in half from the middle

2. Boil boiling water in a pot, blanch the green beans until they are tender (about 4 minutes), remove from the cold water and drain Keep the water aside

3. Chop the garlic into small pieces and set aside.

4. Cut the green pepper into slightly thicker pieces Thread for later use

5.Hot pan and cold oil Heat up and add minced garlic and stir-fry until fragrant

6.Add the green beans and stir-fry quickly

7.Add shredded chili peppers and stir-fry quickly and evenly, add salt and a small amount of chicken essence to taste

8. Stir-fry and take it out of the pot.Friends who prefer a lighter taste and like vegetarian food can try it
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