Stir-fried green beans with shredded green and red peppers (Peerless Double Peppers vs Green Forest Heroes)

2024-06-21 07:43:27  Views 3 Comments 0

Health benefits

French beans: low protein

Ingredients

Green beans ( 150g )
Green pepper ( 1 piece )
Red pepper ( 0.5 pieces )
Oil ( 30 grams )
Salt ( 10 grams )
Garlic ( 2 capsules )
Chicken essence ( 5g )

Green and red How to stir-fry green beans with shredded peppers (Peerless Double Peppers vs Green Forest Heroes)

  •  Illustration of how to stir-fry green beans with shredded green and red peppers (Peerless Double Peppers vs.Green Forest Heroes) 1

    1. Wash and cut each string bean in half from the middle

  • Illustration of how to stir-fry green beans with shredded green and red peppers (Peerless Double Peppers vs Green Forest Heroes) 2

    2. Boil boiling water in a pot, blanch the green beans until they are tender (about 4 minutes), remove from the cold water and drain Keep the water aside

  • Recipe for Stir-fried Green Beans with Shredded Green and Red Peppers (Peerless Double Peppers vs.Green Forest Heroes) 3

    3. Chop the garlic into small pieces and set aside.

  • Illustration of how to stir-fry green beans with shredded green and red peppers 4

    4. Cut the green pepper into slightly thicker pieces Thread for later use

  • Illustration of how to stir-fry green beans with shredded green and red peppers (Peerless Double Peppers vs.Green Forest Heroes) 5

    5.Hot pan and cold oil Heat up and add minced garlic and stir-fry until fragrant

  • Stir-fried green beans with shredded green and red peppers (Peerless Double Peppers vs Green Forest Heroes) Practice illustration 6

    6.Add the green beans and stir-fry quickly

  • Stir-fried green beans with shredded green and red peppers (Peerless Double Peppers vs Green Forest Heroes) ) illustration 7

    7.Add shredded chili peppers and stir-fry quickly and evenly, add salt and a small amount of chicken essence to taste

  • Stir-fry shredded green and red peppers for all four seasons Illustration of how to make beans (Peerless Double Peppers vs.Green Forest Heroes) 8

    8. Stir-fry and take it out of the pot.Friends who prefer a lighter taste and like vegetarian food can try it

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