Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach ( 1 bundle )	Oil ( Appropriate amount )
Garlic ( 2 pieces )

How to stir-fry spinach

Illustration of how to make stir-fried spinach 1

1.Wash the spinach with clean water, and then blanch it in hot boiling water p>

Illustration of how to make stir-fried spinach 2

2.Peel the garlic and make it into minced garlic

Illustration of how to make stir-fried spinach 3

3.Heat oil over high heat, add garlic, be careful not to burn it

Illustration of how to make stir-fried spinach 4

4.Add the spinach that has been blanched in boiling water, stir-fry, and add appropriate amount of salt

Tips

Start blanching with hot boiling water to remove oxalic acid from spinach.Oxalic acid easily combines with the calcium consumed by the human body to form insoluble calcium oxalate.Calcium oxalate not only cannot be absorbed and utilized by the human body, but also hinders the body's absorption of calcium.

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